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How to Get Out of a Rut: 9 Practical Shifts to Feel Like Yourself Again

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Manage episode 498880328 series 3669649
Content provided by Karmen Wiid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karmen Wiid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the episode I needed this week, so I made it for both of us.

If you’ve been feeling off… low on energy, creatively flat, stuck in a loop of procrastination and you just need something to shake you out of it, this one’s for you.

In part one of this two-part reset, I’m sharing 9 powerful, practical shifts to help pull yourself out of a rut and remind you who the hell you are.

We’re talking: how to shake off stagnant energy, work hacks that spark momentum instead of guilt, and tiny tweaks that break the loop and make you actually want to show up again.

Part two drops Monday, and yes, we’ll go deeper into the psyche, the philosophy, the identity stuff. But this episode is the reset. The beginning. The spark.

Let’s get you feeling like yourself again.

________________

Let’s Stay Connected:

📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel

📸 Follow along on Instagram

📝 Read the blog

🌴 Join my group trip to Bali

Join The Lost & Found Book Club

  continue reading

22 episodes

Artwork
iconShare
 
Manage episode 498880328 series 3669649
Content provided by Karmen Wiid. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karmen Wiid or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the episode I needed this week, so I made it for both of us.

If you’ve been feeling off… low on energy, creatively flat, stuck in a loop of procrastination and you just need something to shake you out of it, this one’s for you.

In part one of this two-part reset, I’m sharing 9 powerful, practical shifts to help pull yourself out of a rut and remind you who the hell you are.

We’re talking: how to shake off stagnant energy, work hacks that spark momentum instead of guilt, and tiny tweaks that break the loop and make you actually want to show up again.

Part two drops Monday, and yes, we’ll go deeper into the psyche, the philosophy, the identity stuff. But this episode is the reset. The beginning. The spark.

Let’s get you feeling like yourself again.

________________

Let’s Stay Connected:

📕 Buy my book — Untethered: A Beginner’s Guide To Solo Travel

📸 Follow along on Instagram

📝 Read the blog

🌴 Join my group trip to Bali

Join The Lost & Found Book Club

  continue reading

22 episodes

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