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Harnessing Your Emotions as a Pathway to Healing After a Miscarriage
Manage episode 496949097 series 3678905
In this episode, we explore how your emotions are a powerful and vital part of the healing journey. Discover how recognizing, expressing, and integrating your feelings can transform grief into strength, help release guilt, and foster self-compassion. Join us for empathetic insights, practical tools, and inspiring stories to guide you toward healing and hope. Remember, your emotions are your greatest allies—let them lead you to renewal.
Book mention: How Emotions Are Made by Lisa Feldman Barrett
Emotional tracking worksheet link: https://docs.google.com/document/d/e/2PACX-1vT1u6yrGclC9U3DqbOaYBqqK7zyXriOKVlbkkywKCua9_vGLZLqdbcx4j_PfVafqkHWw_rVeaQBklRg/pub
Thank you for listening.
Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.
Please reach out via: www.lossandhealing.com thru the contact page or email: [email protected]
I look forward to hearing from you.
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