Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.

So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more freedom, more confidence, and still reach your goals.

And if you want more support, come join our Facebook community, Lose Weight, Live Free. I’d love to connect with you!