Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it’s not about willpower at all? What if it’s about how you see food—how you fuel your body, and the grace you give yourself along the way?

In today’s episode, we’re diving into how to shift your mindset around food, eat in a way that truly works for you, and embrace grace that leads to lasting change.

If you’re ready to find a plan that actually fits your life (and doesn’t make you feel stuck or deprived), I’d love to connect! Join our Facebook community, Lose Weight, Live Free, or email me at [email protected]—I’d love to hear your story.