When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Content provided by Jackie Baxter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Baxter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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188 - Moving Through the Liminal Space Between Illness and Wellness
Manage episode 508293155 series 2983358
Content provided by Jackie Baxter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Baxter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recovery from Long Covid & ME/CFS involves exploring ways to move forward when you're nearly there or making progress but unsure how to reach the next level. Finding your own path is essential as there isn't a one-size-fits-all approach to healing.
• Jackie's recovery had 3 phases: denial & pushing through, education & strategy-building, and gentle building
• Healing isn't a destination but a soft place to land—embracing the journey puts less pressure on your nervous system
• Consistent practices that show your body it's safe build confidence & trust
• The liminal space between illness & wellness allows for exploration without pressure
• Recognizing small signs of recovery counteracts negativity bias
• Celebrating small wins & bringing play into activities helps maintain regulation
• Reclaiming identity is challenging
• Getting unstuck from "80% recovered" place often requires gently challenging yourself
• Re-engaging with life in small ways demonstrates to your body that it's safe
• Recovery is built on small, consistent practices rather than dramatic interventions
Links:
"Setting an Intention for Healing" track on Insight Timer
Safety in movement/activity track
#77 "Managing the fear of reinfection" episode
#100 Michelle Irving episode
Work with Jackie
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
www.LongCovidPodcast.com
Facebook Instagram Twitter
Facebook Creativity Group
Subscribe to mailing list
I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Chapters
1. 188 - Moving Through the Liminal Space Between Illness and Wellness (00:00:00)
2. Long Covid Recovery and Reflections (00:00:56)
3. Finding Balance and Appreciation (00:14:31)
4. Building Resilience After Long COVID (00:24:05)
194 episodes
Share
Manage episode 508293155 series 2983358
Content provided by Jackie Baxter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Baxter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Recovery from Long Covid & ME/CFS involves exploring ways to move forward when you're nearly there or making progress but unsure how to reach the next level. Finding your own path is essential as there isn't a one-size-fits-all approach to healing.
• Jackie's recovery had 3 phases: denial & pushing through, education & strategy-building, and gentle building
• Healing isn't a destination but a soft place to land—embracing the journey puts less pressure on your nervous system
• Consistent practices that show your body it's safe build confidence & trust
• The liminal space between illness & wellness allows for exploration without pressure
• Recognizing small signs of recovery counteracts negativity bias
• Celebrating small wins & bringing play into activities helps maintain regulation
• Reclaiming identity is challenging
• Getting unstuck from "80% recovered" place often requires gently challenging yourself
• Re-engaging with life in small ways demonstrates to your body that it's safe
• Recovery is built on small, consistent practices rather than dramatic interventions
Links:
"Setting an Intention for Healing" track on Insight Timer
Safety in movement/activity track
#77 "Managing the fear of reinfection" episode
#100 Michelle Irving episode
Work with Jackie
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
www.LongCovidPodcast.com
Facebook Instagram Twitter
Facebook Creativity Group
Subscribe to mailing list
I love to hear from you, via socials or [email protected]
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Chapters
1. 188 - Moving Through the Liminal Space Between Illness and Wellness (00:00:00)
2. Long Covid Recovery and Reflections (00:00:56)
3. Finding Balance and Appreciation (00:14:31)
4. Building Resilience After Long COVID (00:24:05)
194 episodes
All episodes
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Similar to Long Covid Podcast
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
The award-winning WIRED UK Podcast with James Temperton and the rest of the team. Listen every week for the an informed and entertaining rundown of latest technology, science, business and culture news. New episodes every Friday.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
The kickass science and technology radio show that delivers an irreverent look at the week in science and technology.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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continue reading
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…
continue reading
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