))
Rage and How to Calm it
Manage episode 484139113 series 3457239
Content provided by lizlifeguru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lizlifeguru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
"I’m so angry, no, I’m enraged!!" - This is a type of anger that can lead to some very negative, aggressive consequences. Rage is not like anger; it is a blinding aggressive anger that can ruin your life. How can we harness rage? How can we deal with an emotion that we feel we can’t control? Here’s how… In this podcast I will go over all the elements that can lead to rage. We’ll discuss how to not only be aware of your rage, but how to stop it in its tracks before you do something you may regret.
Follow Liz on:
#LizLifeGuru
#Therapy
#Therapist
#Rage
#RageIsMoreThanAnger
#UnresolvedTrauma
#TraumaEvent
#Anxiety
#PodcastNation
54 episodes
Share
