Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to LIVING WITHOUT FEAR
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Living Without Fear - When Family Triggers You - Here’s How To Heal | With Esther Buerki
Manage episode 474863147 series 3242805
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I never thought I could truly be at peace with my family. The pain, the misunderstandings, the feeling of being unseen—it all ran too deep. Maybe you know what I mean. Maybe you’ve felt the sting of being hurt by a sibling, a parent, or someone close to you.
But what if healing was possible? What if you could break the cycle and finally free yourself from the weight of family wounds?
In this episode, I share my raw and personal journey with my brother. For years, we barely spoke. When we did, it triggered emotions I didn’t want to feel—resentment, frustration, sadness. And when our parents’ health declined and life forced us to communicate, I realized something: if I didn’t change the way I handled this, I would carry this pain forever. So, I made a decision. I chose peace over resentment. Love over blame. Healing over hurt.
And it wasn’t easy. It still isn’t. But I discovered powerful tools that are helping me shift my perspective, let go of anger, and truly move forward. And if I can do it, you can too.
In this episode, I talk about:
The mindset shift that changed everything for me
How Ho’oponopono, a Hawaiian prayer, is helping me heal
Why family wounds run so deep and how to start breaking free
The three steps I use to stay calm and not let negative emotions take over
If you’ve ever struggled with family relationships, I encourage you to listen. This might be the message you need to hear today.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
274 episodes
Share
Manage episode 474863147 series 3242805
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
I never thought I could truly be at peace with my family. The pain, the misunderstandings, the feeling of being unseen—it all ran too deep. Maybe you know what I mean. Maybe you’ve felt the sting of being hurt by a sibling, a parent, or someone close to you.
But what if healing was possible? What if you could break the cycle and finally free yourself from the weight of family wounds?
In this episode, I share my raw and personal journey with my brother. For years, we barely spoke. When we did, it triggered emotions I didn’t want to feel—resentment, frustration, sadness. And when our parents’ health declined and life forced us to communicate, I realized something: if I didn’t change the way I handled this, I would carry this pain forever. So, I made a decision. I chose peace over resentment. Love over blame. Healing over hurt.
And it wasn’t easy. It still isn’t. But I discovered powerful tools that are helping me shift my perspective, let go of anger, and truly move forward. And if I can do it, you can too.
In this episode, I talk about:
The mindset shift that changed everything for me
How Ho’oponopono, a Hawaiian prayer, is helping me heal
Why family wounds run so deep and how to start breaking free
The three steps I use to stay calm and not let negative emotions take over
If you’ve ever struggled with family relationships, I encourage you to listen. This might be the message you need to hear today.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book):http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link:https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER?
✨ Book a free Discovery Call:https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✨ Join Esther on Facebook:https://www.facebook.com/esther.buerki1
✨ Connect with her on LinkedIn:https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge:https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs:https://www.estherbuerki.com
✍️ Join Esther on LinkedIn:https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail:contact@swissmadestory
274 episodes
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Similar to LIVING WITHOUT FEAR
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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