EP123 Why It’s Not About The Alcohol With Guest Colleen Freeland Living While Loving Your Child Through Addiction podcast

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EP123 Why It’s Not About the Alcohol with Guest Colleen Freeland

8d ago 40:01

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Guest Colleen Freeland opens up about her 20-year struggle with daily drinking, even while maintaining what looked like a “perfect” high-achieving life. She shares the pivotal moment when she realized alcohol wasn’t the real problem—it was what she believed about herself—and that what she truly needed was to do less, not more.

That insight led her to create a whole new approach to change. In this episode, Colleen explains why emotional sobriety matters more than willpower, why drinking less doesn’t mean giving up joy, and how she helps women cut back by up to 80% with tools that calm the nervous system and rebuild self-trust.

This is not another story about “just quitting.” Colleen shows why emotional sobriety is the missing piece for so many women, how cutting back can feel empowering, and what it really means to get happy, not sober.

If you’ve ever felt stuck in shame, perfectionism, or the belief that alcohol is the only problem—you’ll walk away from this conversation with hope, clarity, and a whole new way to think about change.

Resources From Heather Ross Coaching

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https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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https://heatherrosscoaching.com/boundaries-that-create-connection-masterclass/

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Connect with Colleen Freeland

https://emotionalsobrietycoaching.com/

https://www.tiktok.com/@hangoverwhisperer

https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817

127 episodes

#Fitness #Mental Health #Heather Ross