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Unlocking the Sleep-Weight Connection with Dr. Candice Setti

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Manage episode 466696756 series 2827843
Content provided by Robin Stoloff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Stoloff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive insights into how sleep influences appetite regulation, hormonal balance, and overall health.

Learn the prevalent issues of sleep deprivation and its impact on lifestyle choices, the dangers of self-sabotaging behaviors, and tips to enhance sleep hygiene. Dr. Seti offers invaluable advice tailored to those struggling with sleep issues, focusing on creating ideal sleep environments and maintaining consistent sleep schedules.

Discover how prioritizing sleep can significantly affect weight goals and broader health outcomes. Whether you're a night owl or an early riser, this episode is packed with practical tips and inspiration to empower you on your journey to better health. Join me as we delve into a fascinating conversation that could transform how you approach sleep and wellness.

  continue reading

177 episodes

Artwork
iconShare
 
Manage episode 466696756 series 2827843
Content provided by Robin Stoloff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robin Stoloff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive insights into how sleep influences appetite regulation, hormonal balance, and overall health.

Learn the prevalent issues of sleep deprivation and its impact on lifestyle choices, the dangers of self-sabotaging behaviors, and tips to enhance sleep hygiene. Dr. Seti offers invaluable advice tailored to those struggling with sleep issues, focusing on creating ideal sleep environments and maintaining consistent sleep schedules.

Discover how prioritizing sleep can significantly affect weight goals and broader health outcomes. Whether you're a night owl or an early riser, this episode is packed with practical tips and inspiration to empower you on your journey to better health. Join me as we delve into a fascinating conversation that could transform how you approach sleep and wellness.

  continue reading

177 episodes

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