They make many promises, but fad diets don't always deliver. Samar Bursheh, MD is a renowned endocrinologist and owner of Nutriamed Metabolic and Lifestyle Center in Egg Harbor Township, NJ. We explore why fad diets may not offer significant health benefits and can lead to a harmful yo-yo dieting cycle. Learn about healthier eating patterns focusing on moderation and holistic dietary changes instead of extreme restrictions.

This episode dives into popular diet trends such as keto and intermittent fasting, analyzing their strengths and limitations with scientific insights. Discover how long-term nutrition and lifestyle changes can optimize your body's metabolic functions, enhance wellness, and prevent chronic illnesses.

Dr. Bursheh also stresses the importance of home-cooked meals and minimizing processed foods. Learn how to nourish your body and live a healthier life beyond quick fixes and false promises.