Redefining Fitness and Purpose after 50: A Conversation with Graham Elliss

Living to 100 Club

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In this inspiring episode of the Living to 100 Club podcast, host Joe Casciani welcomes Graham Ellis, founder of the Renewed After 50 program. Our guest discusses redefining fitness and how people over 50 can stay active, healthy, and purpose-driven in their later years. Graham shares his personal journey from the corporate world to fitness coaching, his unique exercise programs tailored for older adults, and the mindset shifts necessary to keep thriving as we age. Together, they explore the importance of staying mentally and physically engaged. Also, explored are the benefits of high-intensity training, and the value of reinvesting in life after retirement. Tune in for practical insights and motivational takeaways to help you or your loved ones maintain wellness and fulfillment. Mini Bio Health & Fitness have been a lifetime passion for Graham, leading him to found South Australia’s first Health Resort. After over 30 years in leadership, he’s now dedicated to helping others achieve their health goals through Renewed After 50. As a Personal Trainer, Group Exercise Instructor, and Functional Ageing Specialist, Graham supports clients needing intensive guidance to improve their quality of life. This is without the intimidation of a gym setting. The latest science reveals we have more control over ageing and fitness than ever before. At Renewed After 50, you’ll explore how brain and body activities can help you stay active for another 30-50+ years. Programs target all six areas of physical function: balance, mobility, coordination, cognitive and emotional responses, muscle strength, and cardio fitness. Improvements in these six areas empower you to live healthier for longer. For Our Listeners Graham's website: Renewedafter50.com.au This Program Sponsored by Quantum Squares Fuel your day with Quantum Squares energy bars! Packed with 100mg of organic caffeine (equal to a cup of coffee), 10g of plant-based protein, and healthy fats, they provide long-lasting energy without the crash. With delicious flavors like Peanut Butter and Dark Chocolate Pink Himalayan Salt, they’re the perfect pick-me-up for work, travel, or exercise. Listeners of the Living to 100 Club podcast enjoy an exclusive 25% discount! Visit QuantumSquares.com and use promo code 'AgingWell' at checkout.

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#Fitness #Alternative Health #Self-Improvement #Mental Health #Living To 100 #Podcasting Education #Joseph M. Casciani, PhD #Joseph M. Casciani