Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Design for Your Mind: Self Reinvention and Aging Well with Annie Guest
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Manage episode 501279686 series 2897475
Content provided by Joseph M. Casciani, PhD and Joseph M. Casciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph M. Casciani, PhD and Joseph M. Casciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey of self-reinvention, resilience, and creative renewal. Annie shares personal stories from her transition to graduate school in her 50s. She also discusses her equine-assisted counseling work, and the courageous steps she took to shift careers and challenge internal doubts. The conversation highlights the importance of stepping outside comfort zones and confronting cultural stereotypes about aging. Together, these lead us toward finding growth in life's uncertain moments. Joe and Annie reflect on the intersections of risk-taking, mindfulness, and self-confidence, and they offer powerful strategies for overcoming fear, reframing setbacks, and embracing the evolving self. Key Topics: Challenging ageist cultural narratives Crystallized intelligence and success later in life Self-reinvention and moving through fear Resilience, loss, and renewal in the aging journey Annie’s writing process and how it helped her find her voice Equine-assisted counseling and its role in personal growth The paradox of mindfulness and risk-taking Mini Bio Annie Guest is a counselor, equine-assisted therapist, and author of Design for Your Mind, a book that blends personal narrative and mental health strategies to help readers pursue self-awareness, growth, and positive change. Her work invites us to challenge societal assumptions about aging and to embrace life’s next chapters with courage and curiosity. For Our Listeners Annie's Website: AnnieGuestDesignforYourMind.com
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101 episodes
MP3•Episode home
Manage episode 501279686 series 2897475
Content provided by Joseph M. Casciani, PhD and Joseph M. Casciani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joseph M. Casciani, PhD and Joseph M. Casciani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this inspiring conversation, Dr. Joe Casciani is joined by Annie Guest, counselor, writer, and author of Design for Your Mind. Together, they explore how aging can become a journey of self-reinvention, resilience, and creative renewal. Annie shares personal stories from her transition to graduate school in her 50s. She also discusses her equine-assisted counseling work, and the courageous steps she took to shift careers and challenge internal doubts. The conversation highlights the importance of stepping outside comfort zones and confronting cultural stereotypes about aging. Together, these lead us toward finding growth in life's uncertain moments. Joe and Annie reflect on the intersections of risk-taking, mindfulness, and self-confidence, and they offer powerful strategies for overcoming fear, reframing setbacks, and embracing the evolving self. Key Topics: Challenging ageist cultural narratives Crystallized intelligence and success later in life Self-reinvention and moving through fear Resilience, loss, and renewal in the aging journey Annie’s writing process and how it helped her find her voice Equine-assisted counseling and its role in personal growth The paradox of mindfulness and risk-taking Mini Bio Annie Guest is a counselor, equine-assisted therapist, and author of Design for Your Mind, a book that blends personal narrative and mental health strategies to help readers pursue self-awareness, growth, and positive change. Her work invites us to challenge societal assumptions about aging and to embrace life’s next chapters with courage and curiosity. For Our Listeners Annie's Website: AnnieGuestDesignforYourMind.com
…
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101 episodes
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