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In Men’s Health at Midlife – The Breakthrough to Being Stronger, Sharper, Unstoppable, the Living Richly Podcast tackles the emotional and psychological realities men face in their 40s and 50s. With guests Dr. Kwadwo Kyeremanteng and elite coach Pat Woodcock for a conversation that goes beyond workouts and diets. This episode explores why men wait too long to seek help, how stress erodes long-term health, and why emotional fitness is just as important as physical strength.
You’ll hear the truth about the medical risks men ignore, the lifestyle shifts that dramatically improve longevity, and the fitness habits that compound over time. This episode provides practical steps to boost energy, sharpen cognitive performance, enhance recovery, and foster long-term vitality. Whether you feel behind or you’re already making changes, this episode gives you the blueprint to create your strongest second half.
Watch the video HERE. For the transcript and show notes, visit our website.