💡 Struggling with stubborn belly fat in perimenopause? It’s not just about getting older—your hormones, stress, and habits all play a role. But the good news? You don’t have to stay stuck!

In this episode, I break down:
✔️ The science behind belly fat storage (hormones, stress, and metabolism)
✔️ Why it’s NOT just your age that’s causing weight gain
✔️ How stored belly fat is stealing your health and energy (and how it affects your calling!)
✔️ Practical, science-backed steps to release stored fat—without starving yourself or overdoing cardio

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🎉 Ready to take action? Join my 5-Day Belly Blast Challenge!
Starting April 14th, I’ll coach you through what your body truly needs to release stubborn fat, boost metabolism, and feel your best.

👉 Sign up now: 5 Day Belly Blast

📖 Scripture for today’s episode: 1 Corinthians 6:19-20 – "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."

If this episode encouraged you, please share it with a friend! And don’t forget to subscribe & leave a review—it helps more women find this message. 💛

#PerimenopauseWeightLoss #FaithAndFitness #HormoneHealth #MidlifeStrong #HealthyForHisGlory

I am always love to connect with you!
Don't hesitate to reach out!
Personal Instagram: @racheljmitchell
Podcast Instagram: @livingonmissionpod
Email: [email protected]
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