So much of our health and fitness journey isn’t about food or workouts—it’s about our mindset. In Ephesians 4:23, Paul reminds us to “be made new in the attitude of your minds.” That means the real transformation begins by aligning our thoughts with who we are in Christ.

In this episode, we’ll dig into what it looks like to take captive the lies we believe about our bodies, food, and fitness, and replace them with the truth of God’s Word. If you’ve ever thought, “I’ll never change,” “I’ll always struggle,” or “I’m not enough”—this message is for you.

You’ll learn:

• Why mindset matters more than motivation in lasting health
• How to recognize thoughts that don’t align with Christ
• Practical ways to renew your mind daily in your health journey
• The freedom that comes when you stop letting the enemy dictate your thoughts

This isn’t about striving harder—it’s about surrendering your thoughts and letting God’s truth reshape how you live, eat, move, and care for your body.

🌿 Scripture: Ephesians 4:23
✨ Takeaway: Transformation in your health begins with transformation in your mind.

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