What You Can Learn From Contest Prep X Natalie’s Journey To The Stage Living Lean podcast

What You Can Learn From Contest Prep x Natalie’s Journey to the Stage

5d ago 1:09:11

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Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.

Chapters

00:00 Introduction to Contest Prep and Personal Goals

06:10 The Journey to Stage: Mindset and Preparation

12:27 The Importance of Posing and Self-Expression

18:01 Goals for the Contest Prep: Enjoying the Process

25:20 Setting Up for Success: Nutrition and Coaching

29:23 Current Nutritional Strategy and Caloric Cycling

32:21 Adherence and Commitment to Goals

39:00 Training Adjustments During Prep

43:17 Cardio Strategy and Progress Tracking

51:07 Managing Emotional Responses During Prep

57:59 Lessons from Bodybuilding for Non-Competitors

01:00:02 Mental Preparation for Transformation

01:07:51 Community Support and Journey Reflection

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613 episodes