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How We Use High Carb Refeeds To Get Clients Leaner, Faster
Manage episode 499110290 series 2661432
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The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals.
00:00 Introduction to Refeeds
08:13 Understanding Refeeds and Their Purpose
14:07 Demographics and Client Considerations for Refeeds
20:02 Signs Indicating the Need for a Refeed
24:10 Assessing the Impact of Refeeds
26:07 Managing Client Expectations in Dieting
29:10 Understanding Hunger and Psychological Factors
33:51 Implementing Refeeds: Strategies and Considerations
40:30 Identifying Client Types for Refeeds
48:32 Common Mistakes with Refeeds
55:59 Final Thoughts on Refeeds and Dieting
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