The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success.

We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding.

TIMESTAMPS

00:00 Natalie's Journey to Bodybuilding

02:55 Understanding the Figure Division

06:03 First Show Experience

08:59 Second Show and Overall Success

11:52 The Art and Science of Bodybuilding

15:02 Mindset and Preparation

17:55 Nutrition and Meal Planning

21:05 Hunger Management During Prep

24:01 The Role of Posing in Competition

38:35 Meal Timing and Consistency

40:02 The Simplicity of Meal Plans

41:40 Mental Clarity in Dieting

44:46 Training Impact During Dieting

51:42 Mindset and Performance

54:50 Redemption on Show Day

01:01:57 Reflections on the Competition Experience

01:04:29 Advice for Aspiring Competitors

01:10:02 Future Plans and Goals

bodybuilding, physique transformation, competition, figure division, mindset, nutrition, training, coaching, bodybuilding journey, competition experience

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