You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress.

In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physique.

Chapters

00:00 Transitioning Phases: Building to Fat Loss

07:42 Common Mistakes in Transitioning Phases

22:30 Mindset Shifts for Successful Fat Loss

29:57 Understanding Hunger and Discomfort

33:14 Navigating the Fat and Flat Stage

37:44 Social Trade-offs and Mindset Shifts

42:48 Practical Advice for Fat Loss

54:47 Setting Up for Success in Transitions

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