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#102 Tearing Down the Stronghold of Anxiety Part 1: How Anxiety Affects Your Body
Manage episode 522737153 series 3531975
In this first session of the Tearing Down the Stronghold of Anxiety workshop, we explore what anxiety does to your body — and why none of it means you're broken. You’ll learn simple, powerful tools to ground your body, calm your nervous system, and understand the physical side of anxiety through a biblical and wholistic lens.
This episode includes breathwork, sensory grounding, vagus nerve education, and body-based tools you can start using today.
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