In this episode, we’re diving into the topic of rest and why it’s critical for your body, mind, and spirit. We’ll explore:

• The science of sleep and how it helps your brain function.
• Biblical principles of rest and why God designed it as a gift.
• Practical tips for incorporating intentional rest into your life.

Don’t miss this reminder to start the year aligned with God’s rhythm, refreshed and ready to step into your purpose! CONNECT WITH ME RESOURCES: Want to work with me? Here’s a link for a free Discovery Call, let’s see how we can get you to where you want to be! https://lhplifecoach.myflodesk.com/generaldiscoverycall Interested in my Limited Time Beta Coaching Package? Click here to learn more! https://lhplifecoach.myflodesk.com/betapackage2024 Want to reach me? [email protected]