))
Your Brain Can Change: Neuroplasticity and Hope
Manage episode 504702783 series 3682353
Content provided by robin72. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by robin72 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode explains neuroplasticity—the brain's ability to change—and how it can help you overcome anxiety, depression, and bad habits.
You'll learn five practical tools: mindfulness/meditation, a gratitude practice, exercise, replacing bad habits with positive ones, and repetition to build new neural pathways for peace and joy.
11 episodes
Share
