In this episode Robin builds on a previous lesson about creating a life vision and introduces affirmations as the second tool in your life-coaching toolkit. She shares a personal story of healing from anorexia, explains the science of neural pathways that makes repeated words and thoughts powerful, and shows how speaking "I am" statements can move your vision from paper into daily life.

Listeners are guided to create short, positive affirmations based on their vision board or narrative, say them daily, and practice them as a step toward walking in an abundant life.