"Conquering Negative Self-Talk: A Journey to Self-Compassion"
Manage episode 499603475 series 3682353
In this episode of Living Imperfectly Perfect, hosted by cognitive behavioral therapist and life coach Robin Phan Fitzgerald, we explore the power of self-talk and its impact on our lives. Robin shares personal insights and biblical wisdom to help listeners identify and overcome negative inner dialogues.
This episode emphasizes the importance of replacing self-condemnation with kindness, truth, and positivity. Learn practical tools and exercises for transforming your thoughts, such as the self-talk reset practice, which guides you to name, challenge, and replace negative thoughts with empowering truths.
Join us on this journey to silence the inner critic, embrace your true identity, and walk in an abundant and fulfilled life. Share this episode with others who might benefit from a kinder inner voice, and remember that you are God's masterpiece, worthy and loved just as you are.
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