Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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Unpopular Opinion: There Is a Wrong Way to Meditate
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Manage episode 437383935 series 3596748
Content provided by Siena & Toast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siena & Toast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we share our experiences with meditation: learning about it, practicing it, not practicing it; using it, abusing it, misunderstanding it, and eventually getting to a place of actually understanding it.
We discuss the meditation apps we’ve tried over the years, the things we’ve liked or not liked about various ones, the minimum effective dose of meditation, and of course, what we think is the wrong way to meditate.
show notes: https://sienaandtoast.com/podcast/wrong-meditation
https://instagram.com/sienaandtoast
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com
…
continue reading
We discuss the meditation apps we’ve tried over the years, the things we’ve liked or not liked about various ones, the minimum effective dose of meditation, and of course, what we think is the wrong way to meditate.
show notes: https://sienaandtoast.com/podcast/wrong-meditation
https://instagram.com/sienaandtoast
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com
212 episodes
MP3•Episode home
Manage episode 437383935 series 3596748
Content provided by Siena & Toast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siena & Toast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we share our experiences with meditation: learning about it, practicing it, not practicing it; using it, abusing it, misunderstanding it, and eventually getting to a place of actually understanding it.
We discuss the meditation apps we’ve tried over the years, the things we’ve liked or not liked about various ones, the minimum effective dose of meditation, and of course, what we think is the wrong way to meditate.
show notes: https://sienaandtoast.com/podcast/wrong-meditation
https://instagram.com/sienaandtoast
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com
…
continue reading
We discuss the meditation apps we’ve tried over the years, the things we’ve liked or not liked about various ones, the minimum effective dose of meditation, and of course, what we think is the wrong way to meditate.
show notes: https://sienaandtoast.com/podcast/wrong-meditation
https://instagram.com/sienaandtoast
Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com
212 episodes
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