Discover how micro-movements can transform your health, eliminate chronic pain, and boost mental clarity. Karen Toth shares her journey from aerobics instructor to neuro movement specialist, revealing how 8 tiny movements over an hour fixed her frozen shoulder, bladder issues, and posture problems. Learn the breathing technique that builds Chi energy, why your back is the "bridge" to better movement, and how conscious movement creates focus and presence. Perfect for entrepreneurs and coaches who want to optimize their body-mind connection for peak performance. Plus: The surprising link between movement and brain fog during perimenopause.

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