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Why Food & Body Struggles Aren’t Willpower Problems

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Manage episode 498628098 series 3422001
Content provided by Sabrina Magnan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Magnan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.

We’ll explore:

  • What willpower actually is
  • Why bingeing, overeating, and food obsession are not bad habits - but protective survival patterns
  • The real reason you can’t just “stick to it” when it comes to food
  • What works instead
  • The difference between pushing through and healing from the root

This episode will shift the way you see your patterns, understand why you're feeling stuck and help you let go of the shame so you can finally start building a healthier, more peaceful relationship with food and your body.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

  continue reading

160 episodes

Artwork
iconShare
 
Manage episode 498628098 series 3422001
Content provided by Sabrina Magnan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sabrina Magnan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.

We’ll explore:

  • What willpower actually is
  • Why bingeing, overeating, and food obsession are not bad habits - but protective survival patterns
  • The real reason you can’t just “stick to it” when it comes to food
  • What works instead
  • The difference between pushing through and healing from the root

This episode will shift the way you see your patterns, understand why you're feeling stuck and help you let go of the shame so you can finally start building a healthier, more peaceful relationship with food and your body.

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!
📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

  continue reading

160 episodes

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