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The Science of Sweat: How Exercise Rewires the Parkinson's Brain
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Are you living with Parkinson's disease or caring for someone who is? For years, exercise was recommended to simply manage symptoms, but the latest scientific research is revealing something truly groundbreaking: your workout could be the most powerful medicine for the Parkinson's brain.
In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the cutting-edge science behind this revolutionary idea. We'll explore how getting your heart rate up can activate neuroplasticity, your brain's incredible ability to reorganize itself.
In this episode, you will discover:
- How high-intensity exercise acts as a powerful catalyst for neuroplasticity.
- The role of key chemicals like BDNF (Brain-Derived Neurotrophic Factor), and how it acts like a "fertilizer" for your brain cells.
- How to protect dopamine-producing neurons and potentially slow down Parkinson's progression.
- Practical advice on the best types of exercise for Parkinson's, from cardio to resistance training.
This episode is a must-listen for anyone seeking to empower themselves and take control of their wellness journey.
Visit liveparkinsons.com to learn more about my story and get free resources:
- Subscribe to our free monthly newsletter.
- Download your free "8 Balance Exercises for Improving Balance" and the "Parkinson’s Medication and Symptom Tracker."
- If you find this content valuable, please consider supporting my efforts by visiting my Ko-Fi page: Ko-Fi.com/liveparkinsons.
- To learn more about my personal journey and the importance of exercise, get my book, Spectacular Life: 4 Strategies for Living with Parkinson's.
#ParkinsonsDisease, #ParkinsonsExercise, #ExerciseIsMedicine, #Neuroplasticity, #BrainHealth, #Dopamine, #LivingWithParkinsons, #ParkinsonsAwareness, #LiveParkinsons, #HealthPodcast
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Chapters
1. Introduction to Exercise and Parkinson's (00:00:00)
2. The Science of Neuroplasticity (00:10:10)
3. Building a Sustainable Exercise Routine (00:17:53)
4. High-Intensity Exercise as Brain Medicine (00:19:35)
5. Practical Exercise Types for Parkinson's (00:26:15)
6. Community Support and Success Stories (00:27:25)
106 episodes
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