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100th Episode Special: How the PUNCH Program Transforms Parkinson's Lives Through Movement, Mentorship & Hope
Manage episode 494803737 series 3519127
100th Episode Special: How the PUNCH Program Transforms Parkinson's Lives Through Movement, Mentorship & Hope
🎉 Milestone Episode Alert! Join us for our 100th episode celebration of Live Parkinson's - Live an Exceptional Life as we welcome two extraordinary guests who have transformed countless lives in the Parkinson's community.
Meet Susannah and Megan, certified personal trainers and creators of the groundbreaking PUNCH Program (Parkinson's Unified Neurologic Conditioning and Health). These movement experts have dedicated years developing specialized fitness programs for people with Parkinson's disease, and they've been instrumental mentors in my own 15-year Parkinson's journey.
What You'll Discover:
✅ The Science Behind Movement - How exercise creates neuroplasticity and slows Parkinson's progression
✅ PUNCH Program Secrets - training methods designed specifically for neurological conditions
✅ Practical Home Exercises - Simple movements you can do daily to improve symptoms
✅ Overcoming Exercise Barriers - Expert strategies for motivation, fear of falling, and adapting routines
✅ Community Power - Why group fitness classes create healing beyond physical benefits
✅ Real Success Stories - Inspiring transformations from the PUNCH program participants
Perfect for:
- People newly diagnosed with Parkinson's seeking exercise guidance
- Parkinson's warriors looking to optimize their fitness routine
- Caregivers and family members supporting loved ones
🎯 Take Action Now:
📖 Get FREE Resources: Visit liveparkinsons.com for exclusive articles, exercise guides, and evidence-based strategies for living exceptionally with Parkinson's.
📧 Join Our Community: Subscribe to our FREE monthly newsletter at liveparkinsons.com and never miss empowering content, expert interviews, and practical tips delivered directly to your inbox.
❤️ Support the Mission: Help us reach more people in the Parkinson's community! Your support at ko-fi.com/liveparkinsons helps us continue creating life-changing content and expanding our reach to those who need it m
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.
To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Chapters
1. 100th Episode Special: How the PUNCH Program Transforms Parkinson's Lives Through Movement, Mentorship & Hope (00:00:00)
2. 100th Episode Celebration (00:00:10)
3. Meeting Susanna and Megan (00:02:31)
4. Working with Parkinson's Patients (00:05:02)
5. The Punch Program Explained (00:09:36)
6. Exercise Benefits for Parkinson's (00:14:02)
7. Overcoming Gym Intimidation (00:19:14)
8. Effective Exercises to Try at Home (00:27:30)
9. Advice for Newly Diagnosed (00:32:11)
10. Supporting Caregivers (00:38:23)
11. Final Advice and Takeaways (00:42:49)
110 episodes
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