This week on Live Life in Motion, I sit down with Kat Sorensen—CEO of Laguna Shores Treatment Center, founder of Chains to Change, and creator behind SoCalKattt. Kat shares her gripping journey from a high-performing tech sales executive and competitive bodybuilder to battling alcohol and prescription drug addiction, and ultimately becoming a leader in the recovery community. We dive deep into the illusion of “high-functioning” addiction, the myth of the geographical cure, and the transformative role of community and self-inventory in lasting sobriety. Kat opens up about the emotional roots of her addiction, the mental obsession triggered by that first drink, and the power of external intervention that changed her life. This episode is a testament to healing, compassion, and the strength found in vulnerability. Whether you’re in recovery or seeking inspiration, Kat’s story is one you won’t forget.

Kat’s Instagram:

https://www.instagram.com/soberkatt?igsh=MWplMzJnc3U2OGVudg==

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Pelham Medical Center

https://www.spartanburgregional.com/locations/pelham-medical-center