In this episode of Live for Today, Plan for Tomorrow, I’m joined by Dr. Rhett Polka, owner and founder of One80 Physical Therapy, for an empowering conversation about healthy aging and exercise. Together, we explore how staying active can help older adults maintain mobility, balance, and independence well into their later years.

Rhett shares his expert insights on functional fitness, strength training, range of motion, and fall prevention; offering practical tips for anyone looking to stay strong, steady, and confident as they age.

Rhett and I are here to bring together the worlds of financial security and physical well-being. Thriving in retirement isn’t just about having enough money, it’s about having the strength and confidence to truly enjoy it. My goal is to help build a community where older adults can access trusted education on every aspect of aging well, from financial stability to physical health.

Tune in to learn how simple, intentional movement can help you age with strength, stability, and peace of mind.

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