What if the loudest voice holding you back… is your own?

In this episode of Live Brighter With Tara, we dive into the power of self-talk and how it shapes your mental health, relationships, and sense of self. I’ll guide you through identifying negative inner dialogue, practicing self-compassion, and building a more loving, supportive relationship with yourself.

You’ll learn simple, effective tools—like visualization and affirmations—to help transform your mindset and boost emotional well-being.

✨ Tune in to shift the way you speak to yourself—and discover the freedom that comes from being on your own side.

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PODCAST CHAPTERS:

00:20 – Intro: What Is Self-Talk & Why It Shapes Your Entire Life 01:29 – The Truth About Negative Self-Talk: How It Sabotages Your Confidence 02:24 – How to Become Friends with Yourself: The First Step Toward Self-Compassion 07:18 – Are You Growing or Just Coping? Rethinking “Fixing” Yourself 10:35 – Inner Child Visualization: A Guided Practice to Heal from Within

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Grow 1% each day, I believe in you! Thank you for listening!

Tags: #EmotionalHealingJourney #RewireYourMindset #SelfCompassionTools #MentalHealthAwareness #SpeakKindlyToYourself #MindsetShift #LiveBrighterWithTara #StopNegativeSelfTalk #AffirmationsThatHeal #VisualizationForHealing #BeYourOwnBestFriend #EmbraceYourInnerChild