Peptides are one of the most talked-about topics in wellness, weight loss, and recovery today—but what’s hype and what’s real?

✅ What peptides actually are (and why they’re not all the same)

✅ The role of peptides in weight loss, inflammation, recovery, sleep, and longevity

✅ Which peptides show promise for orthopedic conditions like arthritis

✅ The difference between safe, physician-guided use vs. risky online sources

✅ The importance of lifestyle first: sleep, diet, hydration, supplements, and exercise

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