What if the relentless pursuit of perfection is the very thing blocking your growth?

In this deeply personal episode, host Latonya McDonald (spiritual-psychological coach & founder of Live & Be Great) drops the armor. Struggling with ADHD overwhelm, societal pressure, and the suffocating weight of her own perfectionism, Latonya gets radically honest about what it truly takes to give yourself grace, release the need for control, and show up authentically—even when it’s gloriously messy.

✨ You’ll Walk Away With:

✓ The "Myth of Worthiness": Unpacking why we tie our self-value to flawless performance (and how to break the cycle)
✓ ADHD as Your Secret Weapon: Reframing neurodivergence from a burden to a creative, intuitive superpower
✓ Boundaries with Empathy: How to say "no" without guilt and protect your energy in a draining world
✓ Authenticity > "Professionalism": Why being real is your greatest asset in life and business
✓ Practical Tools: Immediate strategies to quiet anxiety and manage the mental load when everything feels heavy

🔮 Free Resource: Download the "Digital Soul Cleanse" Ebook → LiveAndBeGreat.com/digital-soul-cleanse
(Your guide to decluttering your mind, releasing what doesn’t serve you, and reclaiming your peace.)

💌 WORK WITH LATONYA:
→ 1:1 Coaching: Ready to trade burnout for aligned action? Explore Coaching Options
→ Follow for Daily Insights: @liveandbegreatwithlatonya on IG & YouTube
→ Join the Conversation: @liveandbegreat_Latonya on TikTok

🪐 Keywords: ADHD overwhelm, perfectionism recovery, letting go of control, how to be authentic, setting boundaries, mental load, anxiety management, neurodivergent strengths, people pleaser recovery, spiritual growth, self compassion, life coach advice