In this episode of the Live 100 Podcast, Jason Yarusi reflects on 46 years of life lessons, offering invaluable insights for breaking free from unproductive habits and building a life of purpose and fulfillment.

From embracing change and staying curious to prioritizing health, family, and meaningful relationships, Jason shares 20 impactful lessons that transcend age. Learn how stepping outside your comfort zone can unlock new perspectives, why taking responsibility for your outcomes empowers growth, and how being intentional with your time can create a more fulfilling life.

Discover the power of consistency over intensity, the importance of celebrating wins (big and small), and why resilience is your greatest ally in the face of life’s unexpected challenges. Whether you're looking to optimize your health, improve your relationships, or build a long-term vision for your business, this episode is packed with actionable advice to help you Live 100.

Don’t miss Jason’s heartfelt stories and practical wisdom—plus a candid look at how he’s applying these lessons today.

Timestamps:

• 0:00 – Welcome to the Live 100 Podcast: Why tiredness is more than just fatigue.
• 1:25 – Embracing change: Lessons from running 100-mile races.
• 2:47 – Staying curious: How exploring the unfamiliar opens doors to your best life.
• 3:18 – Responsibility and empowerment: Owning your successes and failures.
• 4:15 – The finite nature of time: Prioritizing what matters most.
• 5:38 – Intentional habits: Why consistency beats intensity every time.
• 6:34 – Health is wealth: Sleep, hydration, and nutrition as the foundation for productivity.
• 8:02 – Family focus: Being present and leading by example.
• 10:24 – Strengthening relationships: Prioritizing your spouse and celebrating wins.
• 11:22 – Business wisdom: Thinking long-term and building meaningful relationships.
• 12:15 – Failing forward: Turning setbacks into stepping stones for success.
• 13:13 – Staying resilient: Adapting to life’s challenges and maintaining persistence.

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