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Stuck in Quasi Recovery? Practical Tools to Finally Break Free

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Manage episode 490483042 series 3583492
Content provided by Livia Sara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Livia Sara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybook
The Discovery Workbook: https://livlabelfree.com/discoveryworkbook
Bundle & save on all my books: https://livlabelfreebooks.com/

Are you stuck in quasi recovery? I know how it feels to be trapped in that frustrating middle ground between your eating disorder and true freedom.

You’re “recovered” to an extent, but you’re still constantly thinking about food, exercise, and whether or not you’re doing recovery “right.”

The relentless self-doubt and mental questioning is f*cking EXHAUSTING…and it’s no way to live! This is why I wrote How to Get Out of Quasi Recovery and created the accompanying Discovery Workbook.

With chapters exploring existentialism, perfectionism, conformity, and being “good enough,” both books guide you to transform your relationship not just with food and your body, but with your entire existence.

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 490483042 series 3583492
Content provided by Livia Sara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Livia Sara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How to Get Out of Quasi Recovery: https://livlabelfree.com/quasirecoverybook
The Discovery Workbook: https://livlabelfree.com/discoveryworkbook
Bundle & save on all my books: https://livlabelfreebooks.com/

Are you stuck in quasi recovery? I know how it feels to be trapped in that frustrating middle ground between your eating disorder and true freedom.

You’re “recovered” to an extent, but you’re still constantly thinking about food, exercise, and whether or not you’re doing recovery “right.”

The relentless self-doubt and mental questioning is f*cking EXHAUSTING…and it’s no way to live! This is why I wrote How to Get Out of Quasi Recovery and created the accompanying Discovery Workbook.

With chapters exploring existentialism, perfectionism, conformity, and being “good enough,” both books guide you to transform your relationship not just with food and your body, but with your entire existence.

  continue reading

170 episodes

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