As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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195. Harsh Words, Big Feelings: What’s Really Going on with the Anxious
Manage episode 476081365 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who panics and lashes out when you feel someone pulling away?
Here’s the deal: It’s not about anger—it’s about fear.
When someone with an anxious preoccupied attachment feels rejected or senses abandonment, their nervous system goes into panic mode. The thought of losing connection feels like life or death, and in that desperation, they might use harsh language, lash out, say things they don’t mean, or even reject someone’s bid for attention before they can be rejected first.
The work is about rewiring their fear of abandonment and expanding their emotional tolerance for discomfort—without self-sabotaging.
Let’s break it all down in this episode. Tune in.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
197 episodes
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Manage episode 476081365 series 3312362
Content provided by Sarah Cohan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Cohan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect.
Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who panics and lashes out when you feel someone pulling away?
Here’s the deal: It’s not about anger—it’s about fear.
When someone with an anxious preoccupied attachment feels rejected or senses abandonment, their nervous system goes into panic mode. The thought of losing connection feels like life or death, and in that desperation, they might use harsh language, lash out, say things they don’t mean, or even reject someone’s bid for attention before they can be rejected first.
The work is about rewiring their fear of abandonment and expanding their emotional tolerance for discomfort—without self-sabotaging.
Let’s break it all down in this episode. Tune in.
Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043
Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com
Visit the Lit AF Relationships Website: https://www.sarahcohan.com/
If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
197 episodes
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Similar to Lit AF Relationships
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Radically empathic advice. Produced by WBUR.
…
continue reading
A feed from the Slate podcast network featuring episodes with enlightening conversations, opposing views, and plenty of healthy disputes. You'll get a curated selection of episodes from programs like What Next, The Waves, and the Political Gabfest, with deep discussions that go beyond point-counterpoint and shed light on the issues that matter most.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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