“I realized that I had never really scrutinized the things that I was putting on my body. I think I certainly was conscientious about food and movement, but I also realized that was always through the lens of body image and the way I looked. It wasn’t through the lens of health.” Jess Turney

In this episode, I sit down with Jess Turney, a certified Integrative Nutrition Health Coach, to discuss how to cut through the noise of the wellness industry and focus on what truly moves the needle for midlife health and well-being.

We explore why energy crashes, sugar cravings, and brain fog are not just “normal” parts of aging but often signs of blood sugar imbalance. Jess shares how small, foundational shifts in nutrition and lifestyle can improve hormone balance, longevity, and overall well-being without extreme diets or overwhelming wellness trends.

Whether you’re navigating perimenopause, struggling with afternoon crashes, or simply looking for a smarter, more sustainable approach to midlife health, this episode is packed with actionable insights.

Today on Limitless:

- The Power of Whole Foods – How simple, intuitive eating nourishes your body without restrictive diets or trends

- Balancing Blood Sugar for Vibrant Energy – The key to steady mood, reduced cravings, better sleep, and long-term health

- Making Smarter Food Choices – How to recognize hidden sugar traps and fuel your body with what truly supports you

- Harnessing Caffeine for Well-Being – How to enjoy coffee in a way that supports your energy, focus, and emotional balance

- Thriving Through Midlife and Perimenopause – Nourishing your body for hormone balance, metabolism, and lasting vitality

- Finding Clarity in Wellness – Cutting through the noise to focus on simple, sustainable shifts that actually work

- Prioritizing Yourself with Confidence – Embracing self-care as a necessity, not a luxury, for a fulfilling and healthy midlife

If you’re ready to take control of your midlife health without feeling overwhelmed, this episode will help you get back to the foundations that truly matter.

Show Resources:

📖 Read Super Natural Home by Beth Greer (Jess’s turning point book)

Connect with Jess:

Health Coaching website

Instagram page

blog - Kalefornian

Connect with Fiona:

Private Coaching: Work with me

Instagram: @fionawalshcoaching

LinkedIn: Fiona Walsh

Email: [email protected]