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When life sucks: rewrite your story

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Manage episode 523646470 series 3688995
Content provided by Kate Harmony. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harmony or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello dear soul! I am so grateful you chose to spend this time with me in the Library today.🕊️

If you're feeling that your current "chapter" of life sucks right now, you are not alone. I hear you. In this journal entry, I share the single most powerful act of self-love we can take: rewrite our story.

The greatest and most precious story you'll ever author is your own, and if the current chapter feels like it sucks, you have the power to change your life and stop the suck!

Join me as we explore a simple, four-step process to edit your current chapter, shift your focus, and start navigating your story toward a brighter future.

✨ The Lightbearer's Challenge ✨
What is one small positive fact about your life—one thing that absolutely doesn't suck—that you are committed to focusing on for the next 24 hours? Share it in the comments below! I'd love to cheer you on.

If you find yourself still caught in a negative spiral after this, listen to this journal entry next on how to stop that spiral in five minutes, so you can get on to writing a better story! Stop a Negative Thought Spiral in 5 Minutes

XOXO,
Kate Harmony

#rewriteyourstory #selflove #changeyourlife #journaling #whenlifesucks #mentalhealth #selfimprovement #personalgrowth #motivation #negativespiral #lifelessons #lightbearerslibrary

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 523646470 series 3688995
Content provided by Kate Harmony. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harmony or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Hello dear soul! I am so grateful you chose to spend this time with me in the Library today.🕊️

If you're feeling that your current "chapter" of life sucks right now, you are not alone. I hear you. In this journal entry, I share the single most powerful act of self-love we can take: rewrite our story.

The greatest and most precious story you'll ever author is your own, and if the current chapter feels like it sucks, you have the power to change your life and stop the suck!

Join me as we explore a simple, four-step process to edit your current chapter, shift your focus, and start navigating your story toward a brighter future.

✨ The Lightbearer's Challenge ✨
What is one small positive fact about your life—one thing that absolutely doesn't suck—that you are committed to focusing on for the next 24 hours? Share it in the comments below! I'd love to cheer you on.

If you find yourself still caught in a negative spiral after this, listen to this journal entry next on how to stop that spiral in five minutes, so you can get on to writing a better story! Stop a Negative Thought Spiral in 5 Minutes

XOXO,
Kate Harmony

#rewriteyourstory #selflove #changeyourlife #journaling #whenlifesucks #mentalhealth #selfimprovement #personalgrowth #motivation #negativespiral #lifelessons #lightbearerslibrary

  continue reading

67 episodes

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