Science has shown that our brains give more weight and heightened sensitivity to negative experiences, thoughts, and emotions. This is an inherent mechanism of the human psyche to protect oneself. The Negativity Bias impacts one often and can cause unnecessary suffering, struggle, and keep one feeling stuck. Once we see the bias and acknowledge it, we create space for a shift. Practical and simple techniques are shared to transcend this bias. Through awareness and conscious practices, you may open to experiencing more flow, ease, and grace in all areas of life.

Like all things in time, this is an evolving, living thing as we discover our wholeness and light together. I am excited you are along for the journey!

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