What is NAD+? Is it Worth It?

LiftingLindsay's More Than Fitness

Content provided by LiftingLindsay, LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiftingLindsay, LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

3M ago 28:27

MP3•Episode home

I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

You've probably been hearing about a new supplement a lot lately and based on my DMs on Instagram, you've got a lot of questions about it. So in this episode I answer some of the common questions I've been getting about NAD+, as well as talk about supplements in general.

Topics discussed:

(00:07) - This supplement is popping up everywhere
(01:34) - Where I see people jumping in too deep
(06:09) - What bothers me around the supplement conversations
(15:56) - What boosts NAD+ naturally?
(23:37) - Is it worth it?
(25:42) - A reminder about studies you see about supplements

199 episodes

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health