The Key to Happiness: Stop Chasing Fat Loss (Even If You Still Want Some Fat to Go)

LiftingLindsay's More Than Fitness

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3M ago 31:01

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I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Topics discussed:

(00:08) - This comes up so often in conversations
(02:23) - Being stuck in a diet mindset
(05:11) - Don't equate going to the gym with fat loss
(06:55) - Where should you go to seek out fat loss?
(15:11) - I really want you to help you know your maintenance
(23:04) - Why stepping away from the desire for fat loss helps in the long term

Need optimized training programs for your goals? Come train with me! Click HERE to sign up!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

199 episodes

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health