Science of Hip Thrusts - What NOT to Do!

LiftingLindsay's More Than Fitness

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2M ago 40:42

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I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Topics discussed:

(00:08) - The latest (and weirdest) thing I've seen on Instagram
(03:19) - Should I do hip thrusts on leg extension or hamstring machines?
(07:00) - Using a foam pad between your knees
(15:06) - How this can make the exercise worse
(25:08) - Why does it matter what you do with bands?
(25:56) - What's hard about having these conversations on social media
(33:46) - For people who build muscle easily

Need optimized training programs for your goals? Come train with me! Click HERE to sign up!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

199 episodes

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health