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Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead
Manage episode 503153030 series 3317328
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
- ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
- ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
- ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
- ✅ Full training programs whether you lift 3x, 4x, or 5x per week
- ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.
Topics discussed:
- (00:07) - I lied to you
- (02:16) - My joints aren't what they used to be - what do you suggest?
199 episodes
Manage episode 503153030 series 3317328
I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉
👉 Want to check it out? You can grab a free week inside the app right now through [this link].
Here’s what’s new inside the app:
- ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
- ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
- ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
- ✅ Full training programs whether you lift 3x, 4x, or 5x per week
- ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter
This is a whole new experience—even if you’ve tried the app before.
Topics discussed:
- (00:07) - I lied to you
- (02:16) - My joints aren't what they used to be - what do you suggest?
199 episodes
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