Do I have to track forever or I’ll gain weight?

LiftingLindsay's More Than Fitness

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10d ago 47:45

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I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
✅ Full training programs whether you lift 3x, 4x, or 5x per week
✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.

Topics:

(00:07) - Welcome
(00:25) - How I knew I was entering perimenopause
(09:49) - Trying an experiment
(13:54) - My fear is there's only two options: track or gain weight
(15:45) - Building strong food systems
(18:00) - Using ChatGPT to get started
(24:43) - What are your danger zones?
(25:16) - The most successful people put their food on repeat
(27:15) - Build feedback systems
(44:14) - Systems and feedback loops

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!

200 episodes

#Fitness #Nutrition #LiftingLindsay, LLC #Lift #Women's Health