Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Rik Turner and Henrietta Jayden - What would you notice, if you slowed down?
MP3•Episode home
Manage episode 244293269 series 2556346
Content provided by Neil Witten and Ray Richards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Witten and Ray Richards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We talked to Rik and Hen about the new life they've created and how. They talk to us about:
- The productivity benefits of slowing down
- The importance of taking ownership of how we spend our time
- The importance of understanding when working harder isn't working
- Financial security in the future v being energised and healthy now
- The importance of creating time in order to connect with oneself
- Recognising rock bottom
- 'Time' becoming their new currency
- The vicious circle of the hard working week followed by the getting smashed weekend
- The crucial difference between knowing what to do and doing it
- How a focus on his own health lead to Rik developing HAPS
- The link between nutrition and mental health
- The health benefits associated with learning and purpose
- How to increase your serotonin levels naturally
- How crucial a 'support team' is to creating personal change
- What it means to be a 'digital nomad'
- How a change in our environment makes personal change so much easier
- Enjoying the journey versus getting to the destination
- How cutting cuts can lead to innovation
- The importance of telling people what you're going to do
- The power of becoming vulnerable
- Why we should avoid Instagram lives
- The importance of tribes
- No decisions to make v Many decisions to make / Unconscious v Conscious / Unknown v Known
- The benefits of travelling on a limited budget
- Setting up The Slow Farm in Arrabida Natural Park south of Lisbon, Portugal
https://www.propellernet.co.uk/
https://www.wearehaps.com/
http://www.thehappystartupschool.com/
https://slowcowork.com
41 episodes
MP3•Episode home
Manage episode 244293269 series 2556346
Content provided by Neil Witten and Ray Richards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Witten and Ray Richards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We talked to Rik and Hen about the new life they've created and how. They talk to us about:
- The productivity benefits of slowing down
- The importance of taking ownership of how we spend our time
- The importance of understanding when working harder isn't working
- Financial security in the future v being energised and healthy now
- The importance of creating time in order to connect with oneself
- Recognising rock bottom
- 'Time' becoming their new currency
- The vicious circle of the hard working week followed by the getting smashed weekend
- The crucial difference between knowing what to do and doing it
- How a focus on his own health lead to Rik developing HAPS
- The link between nutrition and mental health
- The health benefits associated with learning and purpose
- How to increase your serotonin levels naturally
- How crucial a 'support team' is to creating personal change
- What it means to be a 'digital nomad'
- How a change in our environment makes personal change so much easier
- Enjoying the journey versus getting to the destination
- How cutting cuts can lead to innovation
- The importance of telling people what you're going to do
- The power of becoming vulnerable
- Why we should avoid Instagram lives
- The importance of tribes
- No decisions to make v Many decisions to make / Unconscious v Conscious / Unknown v Known
- The benefits of travelling on a limited budget
- Setting up The Slow Farm in Arrabida Natural Park south of Lisbon, Portugal
https://www.propellernet.co.uk/
https://www.wearehaps.com/
http://www.thehappystartupschool.com/
https://slowcowork.com
41 episodes
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