Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Neil Witten and Ray Richards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Witten and Ray Richards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Rik Turner and Henrietta Jayden - What would you notice, if you slowed down?

1:39:45
 
Share
 

Manage episode 244293269 series 2556346
Content provided by Neil Witten and Ray Richards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Witten and Ray Richards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We talked to Rik and Hen about the new life they've created and how. They talk to us about:

  • The productivity benefits of slowing down
  • The importance of taking ownership of how we spend our time
  • The importance of understanding when working harder isn't working
  • Financial security in the future v being energised and healthy now
  • The importance of creating time in order to connect with oneself
  • Recognising rock bottom
  • 'Time' becoming their new currency
  • The vicious circle of the hard working week followed by the getting smashed weekend
  • The crucial difference between knowing what to do and doing it
  • How a focus on his own health lead to Rik developing HAPS
  • The link between nutrition and mental health
  • The health benefits associated with learning and purpose
  • How to increase your serotonin levels naturally
  • How crucial a 'support team' is to creating personal change
  • What it means to be a 'digital nomad'
  • How a change in our environment makes personal change so much easier
  • Enjoying the journey versus getting to the destination
  • How cutting cuts can lead to innovation
  • The importance of telling people what you're going to do
  • The power of becoming vulnerable
  • Why we should avoid Instagram lives
  • The importance of tribes
  • No decisions to make v Many decisions to make / Unconscious v Conscious / Unknown v Known
  • The benefits of travelling on a limited budget
  • Setting up The Slow Farm in Arrabida Natural Park south of Lisbon, Portugal

https://www.propellernet.co.uk/
https://www.wearehaps.com/
http://www.thehappystartupschool.com/
https://slowcowork.com

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 244293269 series 2556346
Content provided by Neil Witten and Ray Richards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Witten and Ray Richards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We talked to Rik and Hen about the new life they've created and how. They talk to us about:

  • The productivity benefits of slowing down
  • The importance of taking ownership of how we spend our time
  • The importance of understanding when working harder isn't working
  • Financial security in the future v being energised and healthy now
  • The importance of creating time in order to connect with oneself
  • Recognising rock bottom
  • 'Time' becoming their new currency
  • The vicious circle of the hard working week followed by the getting smashed weekend
  • The crucial difference between knowing what to do and doing it
  • How a focus on his own health lead to Rik developing HAPS
  • The link between nutrition and mental health
  • The health benefits associated with learning and purpose
  • How to increase your serotonin levels naturally
  • How crucial a 'support team' is to creating personal change
  • What it means to be a 'digital nomad'
  • How a change in our environment makes personal change so much easier
  • Enjoying the journey versus getting to the destination
  • How cutting cuts can lead to innovation
  • The importance of telling people what you're going to do
  • The power of becoming vulnerable
  • Why we should avoid Instagram lives
  • The importance of tribes
  • No decisions to make v Many decisions to make / Unconscious v Conscious / Unknown v Known
  • The benefits of travelling on a limited budget
  • Setting up The Slow Farm in Arrabida Natural Park south of Lisbon, Portugal

https://www.propellernet.co.uk/
https://www.wearehaps.com/
http://www.thehappystartupschool.com/
https://slowcowork.com

  continue reading

41 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play