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Counting More and Better Sheep is Just a Sleep Away!
Manage episode 480553505 series 3520692
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50-70 million Americans suffer from sleep disorders. Kids with autism have sleep struggles as well often leaving the parents to operate of fumes because they are not sleeping either. Sleep expert, Brittany Landy, shares with us how to get to sleep, stay asleep, and wake up rested. And yes, she also addresses the use of Melatonin in kids. For the full audio/visual of this episode, head to YouTube and subscribe to Life With the Spectrum.
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