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Steps to Building a Healthy Relationship with Yourself and Others Through Self-Care and Therapy, and Navigating Life's Transitions with Marriage and Family Therapist Gayane Aramyan

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Manage episode 445249429 series 2869112
Content provided by Life with Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Life with Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships. Follow Marianna: @marianna_hewitt Follow Gayane: @therapywithgayane OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA Georgia Tech Scheller College of Business: gtmbawomen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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220 episodes

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iconShare
 
Manage episode 445249429 series 2869112
Content provided by Life with Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Life with Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you ever feel like you're pouring from an empty cup? In this episode, we’re joined by Licensed Marriage and Family Therapist Gayane Aramyan to discuss the importance of cultivating a healthy relationship with yourself and others. We explore the power of self-compassion, confidence, and self-awareness, emphasizing how societal pressures can push us to prioritize external expectations over self-care. Gayane shares signs that may indicate the need for self-relationship improvement, along with practical techniques to 'fill your cup' and maintain emotional balance. We also dive into therapy, relationships, and navigating life transitions like marriage and supporting new moms through the postpartum period. Tune in for valuable advice on strengthening both your personal well-being and your relationships. Follow Marianna: @marianna_hewitt Follow Gayane: @therapywithgayane OUAI: promo code MARIANNA15 for 15% off your entire purchase at theouai.com Jenni Kayne: promocode MARIANNA for 15% discount off your first order at jennikayne.com/MARIANNA Georgia Tech Scheller College of Business: gtmbawomen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  continue reading

220 episodes

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