Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Tara Accardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Accardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

160. Grieving in Silence? How to Stop Feeling Like a Burden to Others

21:52
 
Share
 

Manage episode 513444038 series 3557131
Content provided by Tara Accardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Accardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of Mourning Sips and Soul Shifts, we’re exploring one of the most common and tender fears in grief: feeling like a burden.
If you’ve ever kept your pain quiet because you didn’t want to “bother” anyone, this conversation will remind you that your grief is not too much. We’ll chat about the cultural discomfort around grief, why we often suffer in silence, and how to begin releasing guilt when asking for support.
You’ll learn mindset shifts to reframe the belief that you’re a burden, plus practical ways to seek support without shame like choosing safe, compassionate supporters, and using gentle micro-sharing to express your needs.
This episode invites you to open your heart, let loved ones in, and rediscover how authentic connection can deepen through shared vulnerability.

Work with me:


Connect with me further:

Check out my other podcast, Taste Toast Travel!

  continue reading

Chapters

1. 160. Grieving in Silence? How to Stop Feeling Like a Burden to Others (00:00:00)

2. The Burden of Grief (00:00:30)

3. Cultural Discomfort with Grief (00:01:42)

4. The Importance of Connection (00:04:16)

5. Mindset Shifts for Grievers (00:07:22)

6. Practical Ways to Cope (00:10:54)

7. Choosing Your Support Wisely (00:11:17)

8. Setting Boundaries and Multiple Outlets (00:13:53)

9. Micro Sharing and Evolving Needs (00:17:14)

164 episodes

Artwork
iconShare
 
Manage episode 513444038 series 3557131
Content provided by Tara Accardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Accardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of Mourning Sips and Soul Shifts, we’re exploring one of the most common and tender fears in grief: feeling like a burden.
If you’ve ever kept your pain quiet because you didn’t want to “bother” anyone, this conversation will remind you that your grief is not too much. We’ll chat about the cultural discomfort around grief, why we often suffer in silence, and how to begin releasing guilt when asking for support.
You’ll learn mindset shifts to reframe the belief that you’re a burden, plus practical ways to seek support without shame like choosing safe, compassionate supporters, and using gentle micro-sharing to express your needs.
This episode invites you to open your heart, let loved ones in, and rediscover how authentic connection can deepen through shared vulnerability.

Work with me:


Connect with me further:

Check out my other podcast, Taste Toast Travel!

  continue reading

Chapters

1. 160. Grieving in Silence? How to Stop Feeling Like a Burden to Others (00:00:00)

2. The Burden of Grief (00:00:30)

3. Cultural Discomfort with Grief (00:01:42)

4. The Importance of Connection (00:04:16)

5. Mindset Shifts for Grievers (00:07:22)

6. Practical Ways to Cope (00:10:54)

7. Choosing Your Support Wisely (00:11:17)

8. Setting Boundaries and Multiple Outlets (00:13:53)

9. Micro Sharing and Evolving Needs (00:17:14)

164 episodes

Alla avsnitt

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play