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158. How to Navigate & Embrace Joy While Grieving (Without the Fear of More Loss)
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In this episode of Morning Sips & Soul Shifts, I explore the tender yet powerful journey of rediscovering joy after loss. Grief often brings fear, anxiety, and hypervigilance, making it difficult to fully trust moments of happiness.
Together, we’ll talk about how to gently lean into joy, even when it feels fleeting or overshadowed by the fear of “the other shoe dropping.”
You’ll hear practical insights on:
✨ How to trust joy while grieving
✨ Why micro moments of happiness matter in your healing process
✨ Giving yourself permission to feel joy without guilt
✨ Embracing resilience and hope while honoring your loss
This episode is a compassionate guide for anyone navigating grief, showing you that mixed emotions are not only normal but a vital part of healing. If you’ve been wondering how to embrace life’s beauty after loss, this conversation will encourage you to open your heart to joy—without fear—one small step at a time.
Work with me:
- Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara
Connect with me further:
- Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
- Instagram: https://www.instagram.com/lossesbecomegains/
- Instagram: https://www.instagram.com/lifewithgriefpodcast/
- Facebook: https://www.facebook.com/losses.become.gains
- Website: https://lossesbecomegains.com/
- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal
Check out my other podcast, Taste Toast Travel!
Chapters
1. Introduction to Trusting Joy (00:00:00)
2. Understanding the Fear of Joy (00:03:35)
3. Reframing Joy and Grief (00:06:27)
4. Micro Moments for Transformation (00:10:37)
5. Permission to Feel Joy (00:13:59)
160 episodes
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